Water

I was listening to someone talk about water awhile back; and had a lot of really cool bits of info. One little bit of info that has surfaced my memory in the past couple days is how he connected dehydration to depression. He said that when the body is lacking in water intake, the body is in a state of panic. The body is "worried" that it is not getting the proper amount of water to help it function like it's supposed to. Which many times will cause a state of depression or being down that--often times--the person will have no idea why they feel the way that they do. That just really impacted me. In the past, I had only thought of the need for water as something that affects the physical requirement of the body; and not including the mental and emotional stability and well-being of the body. So, I just thought I'd share as well.